Understanding Your Brain Age
As we mature, our cognitive processing speed—the time it takes for our brains to perceive a stimulus and react to it—naturally changes. This "Brain Age" calculator uses a reaction-time test to provide a snapshot of your current cognitive reflexes compared to statistical averages.
Why Reaction Time Matters
Reaction time is a key indicator of neuromuscular system health. For adults over 50, maintaining quick reflexes is crucial for daily independence, from driving safety to preventing falls. While physical reflexes can slow with age, neuroplasticity research suggests that the brain can remain sharp through regular engagement and "exercise."
3 Habits to Keep Your Brain Sharp
- Mental Stimulation: Puzzles, reading, and strategy games (like Wordle or Sudoku) challenge the brain to form new neural connections.
- Physical Activity: Regular light exercise, such as walking or swimming, increases blood flow to the brain, supporting memory and focus.
- Quality Sleep: Sleep is when your brain clears out toxins (like beta-amyloid). Aim for 7-8 hours to support cognitive maintenance.
Disclaimer: This Brain Age Calculator is designed for entertainment and educational purposes only. It tests reaction time and provides a statistical comparison based on general data. It is not a medical diagnostic tool and should not be used to diagnose dementia, Alzheimer's, or any other cognitive condition. If you have concerns about your memory or cognitive health, please consult a qualified medical professional.